Complete Guide to Roopkund Trek (The Mystery Lake Trek)

The Roopkund Trek, also known as the Mystery Lake Trek, is one of the most popular and intriguing treks in the Garhwal Himalayas of Uttarakhand, India. The trek takes adventurers to the enigmatic Roopkund Lake (5,029 meters or 16,499 feet), famous for the skeletal remains of ancient humans found at its bottom. The route offers diverse landscapes, including lush meadows, dense forests, high-altitude ridges, and snow-covered trails, all while providing breathtaking views of majestic peaks like Trishul (7,120 meters) and Nanda Ghunti (6,309 meters).

1. Key Details of Roopkund Trek

• Location: Chamoli district, Uttarakhand, India

• Starting Point: Lohajung (2,320 meters)

• Trek Duration: 7-9 days

• Trek Distance: Approx. 53 km (round trip)

• Maximum Altitude: 5,029 meters (16,499 feet)

• Difficulty Level: Moderate to Difficult

• Best Time to Visit:

  • Summer (May to June): Clear trails, lush greenery, and good weather.

  • Post-Monsoon (September to October): Clear skies, autumn colors, and excellent views of the snow-capped peaks.

2. Highlights of the Roopkund Trek

• Roopkund Lake: The skeletal lake, surrounded by myths and breathtaking views.

• Bedni Bugyal & Ali Bugyal: Vast alpine meadows among the most beautiful in the Himalayas.

• Majestic Peaks: Close-up views of Mount Trishul and Nanda Ghunti.

• Ancient Temples: Explore cultural spots like Kalu Vinayak temple.

• Diverse Landscapes: Walk through dense oak and rhododendron forests, glaciers, and ridges.

• Mythological Significance: Linked to Hindu mythology and the Nanda Devi Raj Jat Yatra.

3. Roopkund Trek Itinerary

Day 1: Kathgodam to Lohajung (Drive – 300 km, 8-9 hours, 2,320 meters)

• Scenic drive through Almora, Kausani, and Dewal.

• Overnight stay at Lohajung, the trek's base camp.

Day 2: Lohajung to Didna Village (Trek – 6 km, 4-5 hours, 2,450 meters)

• Gradual ascent through dense oak and rhododendron forests.

• Overnight stay at Didna, experiencing local culture.

Day 3: Didna to Ali Bugyal (Trek – 10 km, 6-7 hours, 3,400 meters)

• Steep climb leading to the lush green meadows of Ali Bugyal.

• Camp with breathtaking views of the Trishul range.

Day 4: Ali Bugyal to Patar Nachauni (Trek – 8 km, 6 hours, 3,800 meters)

• Walk through the beautiful meadows of Bedni Bugyal.

• The trail gradually gains altitude with a mix of grasslands and rocky terrain.

Day 5: Patar Nachauni to Bhagwabasa (Trek – 5 km, 4-5 hours, 4,100 meters)

• A steep ascent to Kalu Vinayak temple, followed by a rocky trail to Bhagwabasa.

• Camp in freezing conditions with a view of snow-clad peaks.

Day 6: Bhagwabasa to Roopkund and back to Bhagwabasa (Trek – 9 km, 7-8 hours, 5,029 meters)

• Early morning start to reach Roopkund Lake, passing through snowfields.

• Explore the mysterious lake and its skeletal remains before returning to Bhagwabasa.

Day 7: Bhagwabasa to Lohajung via Bedni Bugyal (Trek – 15 km, 7-8 hours)

• Long descent through the meadows and forests back to Lohajung.

• Overnight stay at Lohajung.

Day 8: Lohajung to Kathgodam (Drive – 8-9 hours)

• Scenic drive back, marking the end of the trek.

4. How to Reach Roopkund Trek Base Camp (Lohajung)

By Air:

• Nearest Airport: Pantnagar Airport (approx. 250 km from Lohajung).

• Taxis available from the airport to Lohajung.

By Train:

• Nearest Railway Station: Kathgodam (approx. 230 km from Lohajung).

• Well connected to major cities like Delhi and Lucknow.

By Road:

• Regular buses and shared taxis available from Kathgodam to Lohajung via Almora.

5. Difficulty Level & Preparation

• Difficulty Level: Moderate to Difficult (steep ascents, high altitude, and snow-covered terrain).

• Challenges:

  • Steep climbs and rocky paths.

  • Risk of altitude sickness.

  • Extreme cold conditions near the lake.

Preparation Tips:

• Cardio training (running, cycling, swimming) for endurance.

• Strength training and hiking practice with a loaded backpack.

• Acclimatization days to adjust to high-altitude conditions.

6. Permits & Regulations

• Permits Required: Yes, available at Lohajung (arranged by trek organizers).

• Forest Entry Fees: Applicable for trekking through reserved forest areas.

• Environmental Guidelines: Follow eco-friendly practices and avoid littering.

7. Packing Essentials

Clothing:

• Thermal base layers for warmth.

• Fleece and down jackets for insulation.

• Waterproof outer shell (jacket and pants).

• Trekking shoes with good grip and ankle support.

• Woolen gloves, cap, and warm socks.

Gear:

• 50-60L backpack with rain cover.

• Sleeping bag (for sub-zero temperatures).

• Trekking poles for stability on snow and rocky terrain.

Other Essentials:

• Sunglasses and sunscreen (high SPF).

• First-aid kit with AMS medication.

• Water bottles and purification tablets.

• High-energy snacks (dry fruits, protein bars).

8. Accommodation & Food

• Accommodation:

  • Basic guesthouses in Lohajung.

  • Tented accommodation at all trek campsites.

• Food:

  • Nutritious vegetarian meals provided by trek operators.

  • Carry personal snacks for extra energy boosts.

9. Safety Tips

• Acclimatize properly before ascending above 3,500 meters.

• Stay hydrated and carry enough water.

• Follow the guide’s instructions for safety.

• Carry essential medicines for high-altitude sickness.

Conclusion

The Roopkund Trek is a thrilling adventure offering an incredible blend of mystery, natural beauty, and challenging terrains. Whether you're captivated by the legends of the skeletal lake, enchanted by the meadows of Ali and Bedni Bugyal, or seeking an adrenaline rush, this trek is a perfect choice for both seasoned trekkers and adventure enthusiasts.