Complete Guide to Nanda Devi Trek
The Nanda Devi Trek is an awe-inspiring journey through the Garhwal Himalayas in Uttarakhand, India, offering breathtaking views of the Nanda Devi Massif (7,816 meters), the second-highest peak in India. The trek takes adventurers through pristine alpine meadows, dense rhododendron forests, glacial valleys, and remote villages steeped in culture and tradition. The trek follows routes leading to the Nanda Devi National Park, a UNESCO World Heritage Site, known for its diverse flora, fauna, and untouched wilderness.
1. Key Details of Nanda Devi Trek
Location: Garhwal Himalayas, Uttarakhand, India
Starting Point: Munsiyari or Lata Village (depending on the route)
Trek Duration: 8-12 days (depending on the chosen route)
Trek Distance: Approx. 80-100 km (round trip)
Maximum Altitude: 4,150 meters (13,615 feet)
Difficulty Level: Moderate to Difficult
Best Time to Visit:
Summer (May to June): Clear weather with lush green landscapes.
Autumn (September to October): Best for clear skies and unobstructed mountain views.
2. Highlights of the Nanda Devi Trek
Majestic Views: Spectacular panoramas of Nanda Devi, Trishul, and Kamet peaks.
Nanda Devi National Park: A biodiversity hotspot with rare Himalayan flora and fauna.
Remote Villages: Witness the culture and traditions of settlements like Lata, Dharansi, and Martoli.
Glacial Valleys: Trek through the Rishi Ganga and Pachu Glacier regions.
Sacred Landscapes: Explore spiritually significant areas like the Nanda Devi Sanctuary.
Diverse Terrain: From lush forests to barren, high-altitude plateaus.
3. Nanda Devi Trek Routes
There are two popular routes for the Nanda Devi Trek:
Route 1: Nanda Devi East Base Camp Trek (via Munsiyari)
This route takes you to the eastern base camp of Nanda Devi, offering close-up views of the mighty peak.
Itinerary:
Day 1: Kathgodam to Munsiyari (Drive – 300 km, 8-9 hours, 2,200 meters)
Scenic drive through Almora and Birthi Falls.
Overnight stay in Munsiyari.
Day 2: Munsiyari to Lilam (Trek – 10 km, 5-6 hours, 1,850 meters)
Trek begins with a gradual descent through dense forests.
Camp overnight at Lilam village.
Day 3: Lilam to Bugdiyar (Trek – 12 km, 6-7 hours, 2,450 meters)
A moderate ascent along the Gori Ganga River.
Pass through lush greenery and small streams.
Day 4: Bugdiyar to Martoli (Trek – 14 km, 6-7 hours, 3,400 meters)
Trek through lush alpine meadows.
Martoli village offers magnificent views of Nanda Devi East.
Day 5: Martoli to Nanda Devi East Base Camp (Trek – 10 km, 5-6 hours, 4,150 meters)
Steep ascent towards the base camp.
Panoramic views of Nanda Devi and surrounding peaks.
Day 6: Explore Base Camp and Return to Martoli (Trek – 10 km, 5 hours)
Spend time exploring the surroundings and return to Martoli.
Day 7-9: Return trek via the same route to Munsiyari
Route 2: Nanda Devi Inner Sanctuary Trek (via Lata Village)
This trek explores the sacred inner sanctuary of Nanda Devi, which was closed for many years and reopened with restrictions.
Itinerary:
Day 1: Joshimath to Lata Village (Drive – 28 km, 2,300 meters)
Drive through picturesque villages.
Stay overnight in a homestay.
Day 2: Lata Village to Lata Kharak (Trek – 9 km, 6 hours, 3,300 meters)
Steep ascent through oak and rhododendron forests.
Day 3: Lata Kharak to Dharansi Pass (Trek – 10 km, 7 hours, 4,250 meters)
Cross the Dharansi Pass with mesmerizing views of the Nanda Devi Sanctuary.
Day 4: Dharansi Pass to Debrugheta (Trek – 12 km, 6 hours)
Trek deep into the inner sanctuary region.
Day 5-7: Return trek via the same route to Lata Village and drive to Joshimath.
4. How to Reach Nanda Devi Trek Base Camp
By Air:
Nearest Airport: Pantnagar Airport (approx. 330 km from Munsiyari).
Flights available from Delhi and Dehradun.
By Train:
Nearest Railway Station: Kathgodam (approx. 300 km from Munsiyari).
Well connected to major cities like Delhi and Lucknow.
By Road:
Regular buses and taxis available from Haldwani, Almora, and Kathgodam to Munsiyari or Joshimath.
5. Difficulty Level & Preparation
Difficulty Level: Moderate to Difficult (requires physical endurance and acclimatization).
Challenges:
Long trekking hours and steep ascents.
Cold temperatures and unpredictable weather.
Altitude sickness risks above 3,500 meters.
Preparation Tips:
Engage in regular cardiovascular training (running, cycling).
Strength training for endurance and stamina.
Practice long hikes with a weighted backpack.
6. Permits & Regulations
Permits:
Required to enter the Nanda Devi National Park (arranged by trek operators).
Special Inner Line Permits for the Inner Sanctuary route.
Environmental Guidelines: Follow "Leave No Trace" principles and avoid plastic waste.
7. Packing Essentials
Clothing:
Thermal innerwear for warmth.
Fleece and down jackets for insulation.
Waterproof and windproof outerwear.
Trekking pants and quick-dry shirts.
Sturdy trekking shoes with good grip.
Gear:
50-60L backpack with rain cover.
Trekking poles for support.
Sleeping bag (for temperatures below freezing).
Other Essentials:
Sunglasses and sunscreen.
First-aid kit with AMS medication.
Water bottles and purification tablets.
Energy bars and snacks.
8. Accommodation & Food
Accommodation:
Guesthouses in Munsiyari/Joshimath.
Campsites during the trek with tented accommodation.
Food:
Simple vegetarian meals provided by trek operators.
Carry personal energy snacks.
9. Safety Tips
Acclimatize properly before ascending beyond 3,500 meters.
Stay hydrated and carry sufficient water.
Follow the trek leader's guidance, especially in high-altitude areas.
Carry emergency contacts and satellite communication if available.
Conclusion
The Nanda Devi Trek is a once-in-a-lifetime experience for trekkers who seek adventure, natural beauty, and spiritual tranquility. Whether you choose the east base camp or inner sanctuary route, the trek promises mesmerizing landscapes and an unforgettable Himalayan experience.
