Complete Guide to Ali Bedni Bugyal Trek
The Ali Bedni Bugyal Trek is one of the most picturesque treks in the Indian Himalayas, located in the Chamoli district of Uttarakhand. This trek offers a mesmerizing combination of lush green meadows, dense forests, and stunning views of towering peaks like Trishul (7,120 m) and Nanda Ghunti (6,309 m). Ali and Bedni Bugyal are among the largest and highest alpine meadows in India, making this trek a paradise for nature lovers and adventure seekers.
1. Key Details of Ali Bedni Bugyal Trek
Location: Chamoli district, Uttarakhand
Starting Point: Lohajung (reachable via Kathgodam)
Trek Duration: 6-7 days
Trek Distance: Approx. 31 km (round trip)
Maximum Altitude: 3,500 meters (11,500 feet)
Difficulty Level: Easy to Moderate (suitable for beginners)
Best Time to Visit:
Summer (April to June): Pleasant weather and lush greenery.
Autumn (September to November): Clear skies and stunning views of the snow-capped peaks.
2. Highlights of the Trek
Magnificent Himalayan Views: Stunning vistas of Mt. Trishul and Nanda Ghunti.
Expansive Bugyals (Meadows): Walk through the vast green carpets of Ali and Bedni Bugyal.
Sacred Bedni Kund: A high-altitude lake with religious significance.
Rich Flora and Fauna: Alpine flowers, dense rhododendron forests, and chances to spot wildlife like Himalayan monals.
Charming Villages: Experience the culture of remote Himalayan villages like Didna and Wan.
3. Ali Bedni Bugyal Trek Itinerary
Day 1: Kathgodam to Lohajung (Drive – 220 km, 10 hours)
Drive through scenic towns such as Almora and Kausani.
Lohajung is the base camp for the trek.
Stay: Guesthouse or homestay.
Day 2: Lohajung to Didna Village (Trek – 6 km, 4-5 hours, 2,450 meters)
The trek starts with a descent to Neel Ganga River followed by a steep climb to Didna village.
Explore the traditional Pahadi lifestyle in Didna.
Stay: Homestay or tented accommodation.
Day 3: Didna to Ali Bugyal (Trek – 8 km, 5-6 hours, 3,400 meters)
Walk through dense oak and rhododendron forests.
Gradual ascent leads to the expansive Ali Bugyal meadows with breathtaking views.
Stay: Campsite at Ali Bugyal.
Day 4: Ali Bugyal to Bedni Bugyal (Trek – 5 km, 3-4 hours, 3,500 meters)
Easy walk across the vast meadows with views of the surrounding Himalayan peaks.
Visit the sacred Bedni Kund, which has mythological significance linked to the Nanda Devi Raj Jat Yatra.
Stay: Tented accommodation at Bedni Bugyal.
Day 5: Bedni Bugyal to Wan Village (Trek – 11 km, 6-7 hours, 2,400 meters)
A long descent through alpine forests and streams leading to Wan village.
Stay: Guesthouse or homestay.
Day 6: Wan to Lohajung (Drive – 15 km, 1 hour), Lohajung to Kathgodam (Drive – 220 km, 10 hours)
Drive back to Kathgodam for departure.
4. How to Reach Ali Bedni Bugyal
By Air:
Nearest Airport: Pantnagar Airport (250 km from Lohajung).
Taxis are available from Pantnagar to Lohajung.
By Train:
Nearest Railway Station: Kathgodam (220 km from Lohajung).
Trains from Delhi, Dehradun, and Lucknow are available.
By Road:
Lohajung is well-connected by road from Rishikesh, Almora, and Kathgodam.
Regular buses and taxis are available.
5. Difficulty Level & Preparation
Difficulty Level: Easy to Moderate (ideal for beginners with basic fitness).
Challenges: Steep ascents and unpredictable weather conditions.
Preparation Tips:
Regular cardio exercises (walking, jogging, cycling).
Strength training for legs and core.
Acclimatization to avoid altitude sickness.
6. Permits & Regulations
No special permits required for Indian nationals.
Foreign nationals may need to register at forest check posts.
Environmental guidelines must be followed (no littering, respect for local customs).
7. Packing Essentials
Clothing:
Layered clothing (thermal wear, fleece, waterproof jacket).
Trekking pants and quick-dry shirts.
Woolen cap, gloves, and socks.
Gear:
Sturdy trekking shoes.
Backpack (40-50L capacity).
Sleeping bag (for sub-zero temperatures).
Other Essentials:
Sunglasses and sunscreen.
Water bottles and purification tablets.
First-aid kit and basic medicines.
Trekking pole for support.
8. Accommodation & Food
Accommodation:
Guesthouses and homestays in Lohajung, Didna, and Wan.
Tented camps at Ali and Bedni Bugyal.
Food:
Simple vegetarian meals (dal, rice, chapati, vegetables).
Carry energy bars, dry fruits, and snacks for the trail.
Total Estimated Budget: ₹20,000 – ₹35,000 per person.
9. Safety Tips
Stay hydrated and take breaks to avoid altitude sickness.
Follow your guide's instructions and stay on designated trails.
Pack emergency essentials, including a flashlight and a basic medical kit.
Be prepared for sudden weather changes.
10. Alternative Treks Near Ali Bedni Bugyal
Roopkund Trek: A more challenging trek leading to the mysterious high-altitude Roopkund Lake.
Brahmatal Trek: A winter trek offering frozen lakes and snow-covered landscapes.
Dayara Bugyal Trek: An easier alternative with beautiful meadows and gentle slopes.
Conclusion
The Ali Bedni Bugyal Trek is a perfect blend of adventure and serenity, making it an ideal choice for beginners and experienced trekkers alike. Whether you are looking for panoramic Himalayan views, lush meadows, or cultural experiences, this trek offers it all.
